F*ck Burpees
When I first entered the world of personal training, I made myself a promise. I vowed that I wouldn't include Burpees in my clients' workouts unless there was a better exercise suited to their goals. And so far, I've stayed true to that promise - no Burpees in my programs.
Boxing, Yoga, and the Art of Moving Meditation: A Journey to Mindful Awareness
The concept of meditation can be perceived in various ways depending on whom you ask. Some may argue that movement cannot be considered meditation, while others might insist that there's only one correct way to meditate. Yet, when we distill it down to its core, meditation is essentially any action or lack thereof that leads to a calm mind and heightened awareness.