The Fatherhood Challenge: Caffeine and Protein
Recently, I had the honour of joining Jonathan Guerrero on his radio show The Fatherhood Challenge!
In this short episode we cover three big topics that sleep-deprived and busy dads need to know about: protein, sleep, and caffeine.
Here is Jonathan’s description of the episode:
When you wake up in the morning, do you feel beat up, like you got hit by a freight train and you just want to roll over and go back to sleep? Is it hard to get through your day without a nap or drinking several cups of strong coffee? Do you feel like you have no energy left for your family at the end of a work day? My guest understands what this is like and joins us to talk about how you can naturally increase your energy, upgrade your fitness and improve your quality of life.
You can catch the episode here:
