Everything you need to build your personalized fitness routine…

The SFL Members Vault:

The Ultimate Fitness Resource for Becoming Strong for Life

Life is busy. From professionals to parents, time is our most precious commodity.

We rely on our bodies for everything from working hard to playing hard, from chasing after our kids to chasing our dreams.

Our health is critical to achieving every incredible thing we want to see, do, and create in our lifetime.

But the pressures of everyday life make physical fitness feel like a luxury that we simply don’t have time for.

But the truth is…

When it comes to your health, you don’t have time to waste.

You know that you want your body to feel good, and you want to have the energy to take on every adventure life has to offer. You want to be around in 10, 20, or even 50 years. 

Heck, maybe you just want to look good naked!

👉👉👉 If the traditional personal training and fitness coaching model has failed you in the past, here’s the newsflash you need to hear:

Reaching your fitness goals isn’t about meeting with a trainer and hitting up the gym once or twice a week.

Sure, you got a workout done, but what about the other 167 hours of the week?

🚨 To reach your goals, you’ll need to make a holistic lifestyle change 🚨

encompassing everything from movement, to diet, to supplements, and even your attitude.

But making those changes alone is… nearly impossible.

That’s why you need the right resource to give your training structure…

…while also being flexible to your life and situation.

If the cost of personal training has held you back from pursuing your goals in the past, I’ve got the perfect solution!


Welcome to the SFL Members Vault!

  • Novices looking to lay a solid foundation for the long-term success

  • Gym regulars who are looking to mix up their routines

  • Experienced fitness enthusiasts seeking to maintain their progress

  • Never-at-the-gym types who want to utilize their home gym space and equipment

  • Always-at-the-gym sorts needing a fresh take on programming

  • Budget-friendly fitness pals who are making the most of a few resources

  • The globetrotters who want to keep up their gains from anywhere around the world

  • Anyone who cares about how to fuel and use their body for a lifetime

The Strong for Life Members Vault is an online, mobile-friendly programming and nutrition library designed for busy parents and professionals

who are motivated to achieve their health and strength goals, without the cost and commitment of traditional personal training.

The SFL Members Vault puts high-quality fitness programming and nutrition guidance at your fingertips – for less than any other coaching program online.

The SFL Members Vault is the ultimate personalized fitness resource for:

The SFL Members Vault can help just about anyone to improve their overall health and build strength for life. Will you be next?

Meet the SFL Members Vault creator

I’m Coach Josh. Hello!

I’m the head coach at Strong for Life Online Coaching, and I am the mastermind behind the programming you’ll find inside the Members Vault.

I wanted to create an easy-to-use, easy-to-follow resource for anyone to use to increase their strength, achieve their health and fitness goals, and start making the changes that they need to become strong for life.

After 15 years experience as a competitive strength and combat athlete, personal trainer and coach, I have seen the impact that good programming can have on a motivated person who wants to make lasting change for their health.

So I created the SFL Members Vault to make high-quality, whole-body programming available to everyone, everywhere, at any time.

I can’t wait for you to join me inside the Vault!

Inside the SFL Members Vault, you’ll find a full suite of programming similar to what you might receive from a traditional personal trainer.

But unlike your personal trainer, who lives inside the gym, eats nothing but whey protein powder, and calls you “bruh,” the Vault is everywhere at any time.

Whether you’re catching a quick workout before the sun is up, hitting the gym after midnight when your shift is over, or squeaking in a few sets while your kids are at school, the SFL Members Vault makes it easy to keep on track to meet your goals.

Here’s a peek at what you’ll find, inside the SFL Members Vault:

Text plus Video-Based Fitness Training Programs

  • Home workout programs - some weights and equipment expected

  • Gym workouts - full weights and facility equipment expected

  • Novice and intermediate hypertrophy and strength training programs

  • Resistance band-only workouts - suitable for any location

  • Bodyweight-only workouts - for beginners and basic conditioning

  • Mobility and stretching exercises (videos and tutorials)

Diet Education

  • The Complete SFL High Protein Cookbook, including over 50 recipes for all meals (download)

  • “Eat Like an Adult” guide (download)

  • The full-length 2.5 hr “Eat Like an Adult” seminar (video)

  • Calorie calculator to help you lose or gain weight to meet your goals

  • Plus! Grab Josh’s best protein pancake recipe

Exclusive Discounts on Products and Resources

  • Apparel (world),

  • Supplements (AUS)

  • Running gear (AUS)

  • Home gym equip (world)

  • Discounts on Strong for Life coaching packages (exclusive to Vault members!)

👉 Plus, new programming and resources are coming to the SFL Members Vault every month.

The fitness programs inside the Members Vault includes many of the high-quality, professionally-developed programs that Coach Josh and the SFL team use with our coaching clients.

And while online coaching and traditional personal training can cost hundreds or more per month…

… for the dedicated DIYer, you get all the same programming for a fraction of the price!

An Inside Look at SFL Programming:

The Members Vault is a complete workout resource for all skill levels

Here’s what you’ll find in every workout program:

  • A quick description of the focus and emphasis in each program

  • Equipment lists for programs requiring weights, bands, or gym equipment

  • Movement tutorial videos to help you laser in on good form

  • Planned movement sequences for a full work out

  • Between 2 and 4 work out sessions per week

  • Average program length is 6 weeks

💪 Bonus! Specialty programs to meet specific goals, like the 18-week strength program and standalone 15-minute movement snacks to give a boost of energy and activity that can fit into anyone’s day.

Every workout is designed to be easy to access and follow with video tutorials for each movement so you can get the most out of your exercise time.

Join the SFL Members Vault

The SFL Members Vault is officially open and all programming and resources are live!

SFL Monthly Members:

🟢 Instant access to all Member Vault programming

🟢 Access all programming, diet, and discount perks

🟢 Keep all digital downloads for life

🟢 Join the free Strong for Life Facebook Group

🟢 Plus, get instant access to new programming, new programs dropping every month!

Join for $49.99 AUD / approx. $33 USD per month

No long term contract, cancel your subscription at any time.

Pricing

Gold Subscription
$49.99
Every month

Get anytime access to our growing collection of programs, seminars, nutrition resources, and exclusive content. New items added every month.

✓ Home + Gym workouts
✓ Novice and intermediate hypertrophy and strength programs
✓ The complete SFL Cookbook inc. meal plans
✓ Affiliate discounts
✓ New content added monthly!

SFL Annual Members:

🟢 Buy annually, get two months free!

🟢 Instant access to all Member Vault programming

🟢 Access all programming, diet, and discount perks

🟢 Keep all digital downloads for life

🟢 Join the free Strong for Life Facebook Group

🟢 Plus, get instant access to new programming, new programs dropping every month!

Join for $499 AUD / approx. $330 USD per year

No long term contract, cancel your subscription at any time.

Annual Gold Subscription
$499.00
Every year

TWO MONTHS FREE WITH THE ANNUAL PLAN! Get anytime access to our growing collection of programs, seminars, nutrition resources, and exclusive content. New items added every month.

✓ Home + Gym workouts
✓ Novice and intermediate hypertrophy and strength programs
✓ The complete SFL Cookbook inc. meal plans
✓ Affiliate discounts
✓ New content added monthly!

We’re so sure you’ll love the SFL Members Vault,

You can keep our most valuable resources.

Here’s the 100% unconditional money back guarantee: If you don’t love the SFL Members Vault in the first 7 days, we’ll give you a full refund.

Just email our team and we’ll send you your money back right away.

But we care about helping you become strong for life too much to leave you empty-handed.

Even if you cancel, you can keep our most useful resources, including:

  • The Complete SFL High Protein Cookbook, including over 50 recipes for all meals

  • “Eat Like an Adult” guide

  • Build Your Own Workout guide

We don’t care how long you’re with us. We just care that you become Strong for Life!

FAQ

  • Sure, you can try. But the internet is full of SEO-optimized and poorly organized workouts that won’t give you a comprehensive strategy for long-term weight management and strength training.

    You can spend your free time searching for the right coach, the next right workout, and comparing resources online… Or you can actually hit the gym with a workout that is already planned and proven to help you succeed.

  • Absolutely! Send us an email in the first 7 days and we’ll give you a hassle free refund. Plus we’ll send you an easy download link with our most valuable resources so you can continue to make progress toward your goals even after you leave!

  • Canceling is easy. Simply head to your account page to cancel your subscription to the Members Vault. You’ll have access until the end of your payment period, through the date on which your next payment would have been charged.

  • That’s the easy part. The SFL Members Vault is accessible on the Strong for Life website on desktop and mobile devices. Simply sign in with your login credentials here to go straight to the vault.

  • Coaching clients already get custom coaching to meet their personalized goals. Existing clients don’t need the Members Vault, but if you’re a member of the Vault and you love our programming, we would love to have you as a coaching client! Exclusive discounts for Vault members to upgrade to personal training are linked inside the Vault.

    Would you rather become a Strong for Life Online Coaching client? Click here to sign up!

  • Sure you can! We’d love to have you as an ongoing coaching client. In fact, if you upgrade, we’ll put everything you’ve spent on the Members Vault toward the cost of your personal coaching when you upgrade!

The SFL Members Vault can help just about anyone to improve their overall health and build strength for life.

Will you be next?