Create a Healthier Relationship with Food!

“Obesity is now a greater risk to world health than hunger… it’s time to Eat Like an Adult.”

In the TEDx talk, "Six Habits to Eat Like an Adult," Coach Josh explores practical, actionable steps for improving your relationship with food and embracing healthier eating habits. These six habits are designed to make nutrition simpler, helping you break free from harmful patterns while setting a positive example for others, especially your children. By focusing on sustainable, mindful choices, you can build a healthier future without the confusion of fad diets or complex rules. Enjoy!