High protein Indian recipes with macros included
High protein Indian recipes with macros included

Macro Masala

High protein Indian recipes with macros included

Traditional North Indian flavours, rebuilt for busy people who want better meals without the bullshit.

Buy the Book

Kindle, paperback, and hardcover available

What This Book Actually Is

Learn to make your own spice mixes like Garam Masala

Macro Masala is where bold, spice-rich Indian cooking meets high-protein, macro-conscious eating.

This is a collaboration between Chef Ed Hamann and Coach Josh Wood. We took real North Indian flavours and techniques and made them work for people who train, have families, and don’t have time for complicated recipes or bland meal prep.

It’s not trying to be traditional or authentic in the classical sense. It’s practical food with big flavour that supports fat loss, muscle gain, and actually enjoying what you eat!

What’s Inside

  • Classic Indian-inspired dishes reimagined with a health-forward twist

  • High-protein, macro-friendly recipes that support fat loss, muscle gain, and steady energy

  • Clear nutrition info and macros for every recipe (with MyFitnessPal barcodes)

  • Simple techniques using accessible supermarket spices

  • Meals designed to reheat well and fit into a busy week

Whether you’re new to Indian food or already cook it, this book gives you a straightforward way to eat well without sacrificing flavour or your progress!

All recipes, like this Chapli Kebab, list their macros, calories, and have a barcode to scan directly into MyFitness Pal

Get a Head Start

Want to try before you buy?

Grab the Spicy Scrambled Cheese (Paneer ki Bhurji) recipe that started this project!

High-protein, quick, and actually delicious.

Grab the Recipe!
Spicy Scrambled Cheese (Paneer ki Bhurji)

Who This Is For

Chef Ed whipping up another batch of masala meal prep
Chef Ed whipping up another batch of masala meal prep

This book is for you if:

  • You want delicious food that fits your macros and training goals

  • You’re sick of boring chicken and rice but still want results

  • You cook for a family and need meals that work for more than one person

  • You train (or want to) and need food that actually fuels you

  • You want clear macros without turning every meal into a maths problem

About the Authors

Chef Ed brought all the flavours to the table for Macro Masala
Chef Ed brought all the flavours to the table for Macro Masala

Chef Ed Hamann

Coach Josh tested recipes and brought the nutrition focus to the table
Coach Josh tested recipes and brought the nutrition focus to the table

Coach Josh Wood

We spent 18 months building these recipes together.

Chef Ed Hamann brought the real techniques and spice knowledge. Coach Josh Wood made sure every recipe actually works for busy people who train.

The result is food with proper flavour that also supports fat loss, muscle gain, and real life.

No more choosing between flavour and results.

Macro Masala gives you food you actually want to eat that still supports how you want to look and feel.

Grab the Book!