Strong for Life Online Coaching FAQs

When you join Strong for Life Online Coaching, you’ll get dedicated fitness training, nutrition guidance, personalized workouts, and progress tracking via the TrueCoach app.

You and your coach discuss your goals and priorities for your health and strength. Then your coach builds custom workouts and provides nutrition guidance to get you started. You’ll provide short videos on your form, and your coach will advise you to help you avoid injury and build strength. As you complete workouts and give your feedback, your coach will tailor future workouts so you keep making progress toward your goals.

The TrueCoach app will store all your workouts, workout history, feedback, and check-ins.

You have unlimited 1-on-1 training access to your coach for A$1,999 (US $1,297), billed in 3-month increments. For current and other currency conversions, click here.

This is an investment in your fitness that includes your own dedicated trainer, a personalised workout program created and updated by your trainer according to your needs, unlimited messaging and video messages with your trainer, personal coaching calls, and access to the TrueCoach app for workout programming and progress tracking.

If you are interested in payment plans or an annual coaching commitment, please contact our Head Coach to discuss.

If weight loss is your focus, we guarantee at least 4kg (8.8lbs) weight loss within 12 weeks or we keep training you for free until it happens!

If you follow your plan and don’t see the results, then you will receive free coaching until we get you there.

Requirements:

1 - You must record weight and any measurements set out by your coach at a minimum of once a week.

2 - 90% completion of training program.

3 - Fill out food journal and/or track using the methods set out by your coach. Calorie and macro targets are required.

4 - If you are not losing .5kg (1lb) per week reach out to a coach for help.

Nutrition and exercise are two sides of the same coin, and we can definitely help you there!

We use a number of systems to dial in your food choices, but we always focus on whole foods and sustainable habits.

While your coach will not provide specific meal plans, we will teach you how to create your own meal plan, share healthy eating tips, and use the TrueCoach app or MyFitnessPal to track your healthy eating habits as well.

All your lifestyle, training, and nutrition programming is delivered through a dedicated app! That way you have everything you need in one spot, in your pocket.

The app is also how you will be in regular contact with your coach.

No worries! About half of our clients train from home using simple and affordable equipment (like resistance bands). We can program and work with whatever you have available.

If you want to start building a home gym, we are happy to help you do that, too!

There is no ongoing contract after then initial 12-week commitment. You can cancel at any time with a 30-day notice by emailing our team. Subscriptions are not prorated, and after your initial commitment, subscriptions automatically renew each billing cycle (monthly, quarterly, or annually depending on your plan choice), at the discounted on-going client rate.

Yes! Strong for Life Online Coaching is available world wide. Coach live call and messaging is based on the Tasmania, Australia time zone. All subscriptions are billed in Australian Dollars.

Nope, no smartwatch or tracker is necessary. As long as you have an Android or iPhone device you’ll be able to work with our coaches. Though we can link your Fitbit, Garmin, Apple Watch, or Wear OS powered smart watch to track your workouts using your fitness and heart rate trackers to connect your data to the TrueCoach app!