The 5-min Core Stability Home Workout (Level 2)
Calling all busy parents and dedicated professionals, it's time for a specialized core stability workout! This is the next level in core training and the most important part for keeping your back strong and pain free.
Navigating a core stability routine at home can be a challenge, especially for busy parents and professionals who might not have an extensive background in strength and conditioning. Yet, maintaining core stability is essential for them.
So, here's a foundational stability training session crafted just for you. If your core routine has been confined to crunches and side-bends, you have been missing out on effective core training.
Here's how it works:
Prepare your workout area.
Use a 30-second timer.
Perform exercises 1 to 5 consecutively, each for 30 seconds.
Switch to the next exercise as the timer signals.
After completing one round, take a pause if needed.
Complete two cycles, and your quick 5-minute workout is complete! And if you're up for it, feel free to keep training.
This stability workout is tailored to fortify your core and enhance back stability when training at home, preparing you for hauling kids, the groceries, or climbing mountains.
It's time to elevate your training beyond basic crunches and side-bends for a stronger, more resilient core.
Exercise 1: Weight Transfer Plank
Exercise 2: Bear Crawl Up/Down
Exercise 3: Walkouts
Exercise 4: Plate Press Squat
Exercise 5: Bear Crawl
