The 5-min Leg Home Workout
For those of you who are constantly on the move, whether you're managing a family or excelling in your profession, I know that dedicating time to workout can be a challenge, especially when you're at home. That's why I'm thrilled to introduce a series of incredibly straightforward home workout routines that require minimal to no equipment.
Here's the simple breakdown:
Set up your workout space.
Use a 30-second timer.
Complete exercises 1 through 5 in a continuous circuit, giving each exercise 30 seconds.
Transition to the next exercise as the timer goes off.
After completing one full circuit, feel free to take a short breather if needed.
Finish two rounds, and your quick 5-minute workout is complete!
Thisl routine is designed to give you a strong foundation in working out your core and abs from the comfort of your home. Whether you're a busy parent managing a packed schedule or a dedicated professional, these streamlined routines are tailored to seamlessly fit into your busy lifestyle.
Exercise 1: Glute Bridge OR Single Leg Glute Bridge
Exercise 2: Alternating Lunges
Exercise 3: Band or Bodyweight Squat
Exercise 4: Step Ups
Exercise 5: Pulse Squats
