Exercise Ideas for Training at Home (or the Gym)
I often receive questions about the correct way to perform certain exercises. When you're working out at home, it can be a challenge to explain or show the proper technique. That's why I've been diligently working on creating a comprehensive movement library! This YouTube playlist is a treasure trove of exercise variations suitable for both home and gym workouts, accommodating various equipment options.
The primary motivation behind curating these exercise demos is to enhance my online coaching. Each program I design includes links to video demonstrations. This ensures my clients always have a clear visual guide on how to execute each exercise correctly. From core and glutes to shoulders and chest, this playlist covers a wide range of muscle groups!
I'm consistently updating and expanding this playlist, hoping it becomes a valuable resource, especially for those training from home! For more helpful resources, remember to explore the Coach Josh YouTube channel.
If there are any specific exercises you'd like to see demonstrated, please feel free to let me know in the comments section. Your feedback is appreciated!
