The 5-Minute Mobility Home Workout
For those of you leading busy lives, whether as parents juggling family responsibilities or professionals on the go, finding time for a comprehensive workout can be a challenge, especially from the comfort of your home. That's why I'm excited to introduce this convenient and effective home mobility workout that requires minimal equipment.
Here's the simple breakdown:
Set up a comfortable workout area.
Use a 30-second timer.
Cycle through exercises 1 to 5 for 30 seconds each.
Transition smoothly to the next exercise at the timer's signal.
After completing one round, take a brief break if necessary.
Complete two rounds, and your quick 5-minute mobility workout is accomplished!
This routine is aimed at improving your overall mobility right from the comfort of your home. Whether you're managing a busy household or tackling professional challenges, these carefully curated routines are designed to seamlessly integrate into your demanding schedule.
Exercise 1: Hip Opener
Exercise 2: Russian Baby Maker
Exercise 3: 90/90 Stretch
Exercise 4: Shoulder Dislocations
Exercise 5: Dead Hang
