Unconventional Grip Strength Training for BJJ and Grappling

If you want to maximise your ability to interact with the world, then you want to make sure you have strong hands. In fact, I would go so far as to say that heaving a weak grip is a liability.

A number of times at BJJ my wrist control has been referred to as 'annoying'. I figure that's a good thing coming from higher belts. So, I figured it was time to actually start recording some of my workouts.

If you’re interested in improving your grip strength then follow along with this full length workout!

Equipment list:

Barbell + weights

Weight pin + weights

Fat grip pro

D-Handle cable grip

Fat grip cable handle

Lever board

Gripper

1" clamp

Let me know how you go!