How to Eat Like an Adult

"6 Habits to Eat Like an Adult"

I chose this as the topic of my TEDxHobart talk not just because it's a topic I have been working with for years, but also because it's one close to my heart.

Just over two years ago, I was visiting my family in Minnesota, and my sister asked for help with her nutrition. She wanted some actionable steps to help set herself and her family up with a healthy relationship around food. I had helped hundreds of clients do similar things, but because I live on the other side of the world, I wanted to leave her with something to help keep her focused.

That's when I put together the first draft of the Eat Like an Adult Guide.

I made this guide, printed it out, and put it on her fridge. Then I walked through all the steps with her and her husband.

This draft was refined over the years, became a workshop series, and finally became the TEDx talk.

The guide has the six habits along with some basic nutrition info to help set you up for a life-long healthy relationship with food.

If you're ready to revamp your relationship with food, grab your free copy of the guide: Eat Like an Adult

The Eat Like an Adult workshop at St Lukes Tasmania.