Feel Good Fatherhood Show

Thanks Jay Twining for having me on the show!

Tune in to an excellent episode of the Feel Good Fatherhood Podcast where Jay and I talk about all the important things.

Episode details:

"Welcome to another episode of "Feel Good Fatherhood"!
In today's episode, we have a special guest, Josh Wood, an online coach for Strong For Life and an educator with a powerful TEDx talk titled "6 Habits to Eat Like an Adult."
Coach Josh Wood discusses the concept of eating like an adult, which involves making decisions today that shape your future and taking ownership of those decisions. He emphasizes the importance of finding a sustainable way of eating that suits each individual. He also talks about the need to listen to your body and differentiate between actual hunger and emotional eating.

Coach Josh introduces the Apple test as a practical way to determine if you're truly hungry or just craving something. He also discusses the concept of treats and how they should be rewards for specific occasions, rather than regular indulgences.

Coach Josh Wood discusses his approach to feeding his children and balancing fitness as a father. He emphasizes the importance of providing nutritious food while also allowing for treats in moderation. He encourages parents to set minimum standards for their own fitness routines and prioritize sleep, nutrition, and movement. Walking is a great starting point for exercise, and he suggests adding in resistance training for muscle building. The key is to prioritize health and make small, sustainable changes."