Lose weight. Build Muscle. Become Strong for Life.

Transform your life with online personal training that works — we guarantee it!

Book your free strategy call!

Why Strong for Life Online Coaching?

Workouts built for you

Coach Josh will build a custom workout plan to meet your goals, fit your schedule and equipment, and adapt for your skill level and any existing injuries.
Step-by-step coaching

You’ll get detailed instructions from Coach Josh and specific feedback on your form so you make progress without injury or overwork.
Any time, any place

Workout from home or at the gym, day or night, so your workouts will work for YOUR life, not the other way around.

Do more with your body with personal training that goes beyond the gym

250+

personal training clients

served online and in-person

9.6 kg

client average (21.2 lbs)

fat lost

7.8 kg

client average ( 17.2 lbs)

muscle gained

How it works

1. Book a free strategy call.

Meet virtually with our head coach, Coach Josh Wood, to discuss your goals and priorities for your health and strength.
2. Download the app.

Get started with your first workouts, starting metrics, and food journals on our coaching app.
3. Start your training.

Now, get to work! Document your progress, track your workouts, and complete weekly check-ins for personalized feedback.
4. Get stronger, get leaner.

Complete your workouts, track your diet, and see the results — we guarantee it!

Book your free strategy call!

Results so good, we guarantee it.

If weight loss is your goal, we guarantee a MINIMUM of 4 kg (8 lbs) weight loss in the first 12 weeks — or we’ll train you for free until you lose it!