How Hard Do You Need to Workout? Understanding RIR and RPE
‘Training intensity’ refers to how hard you are training, and it is related to your maximum capabilities. For example, you can’t work at higher intensity than a one-rep maximum.
But, how ‘intense’ do we NEED to workout?
The answer comes down to your goals.
To keep it simple, if your goal is to get stronger or build more muscle, you will have to train at a fairly high intensity.
If you’re tired of programs that ignore your schedule, your sport or job, and your recovery, I can help. I work with busy parents and combat/tactical athletes who need practical strength training that actually works in real life.
Strong for Life Blog
