F*ck Burpees
When I first entered the world of personal training, I made myself a promise. I vowed that I wouldn't include Burpees in my clients' workouts unless there was a better exercise suited to their goals. And so far, I've stayed true to that promise - no Burpees in my programs.
Boxing, Yoga, and the Art of Moving Meditation: A Journey to Mindful Awareness
The concept of meditation can be perceived in various ways depending on whom you ask. Some may argue that movement cannot be considered meditation, while others might insist that there's only one correct way to meditate. Yet, when we distill it down to its core, meditation is essentially any action or lack thereof that leads to a calm mind and heightened awareness.
Strip or Retire: The Man in the Arena
Above the entrances of Roman wrestling schools, the phrase "Strip or Retire" was inscribed. Roman wrestlers competed in the nude, and the message was clear: Compete or Quit. Place yourself in the arena for honor and glory, or walk away.
Build Your Own Workouts: The Power of Adaptive Training
Is your training aligned with a purpose, every movement carefully chosen to drive you towards your goals? Or are you just going through the motions, hoping for improvement?