What should I look for in an online fitness coaching program?

Most busy parents are looking for the same three things.

A program that actually fits around kids, work, and real life. Real results without the hype. And someone who understands that life gets messy.

Here is what to look for:

• A plan built around your actual schedule instead of a rigid template

• A clear guarantee so you are not risking money on another failed attempt

• Simple sustainable habits instead of complicated rules

• Personalised adjustments when kids are sick or work gets crazy

• Real accountability from a coach who has been there himself

That is exactly what I built Strong for Life to deliver.

I am a dad myself. I know what it is like to juggle work, family and training. That is why every program I create starts with your life first, then adds the training around it.

If you are tired of starting over every January, apply for coaching here.