Progress, Not Perfection: A Healthier Approach to Wellness

In the latest episode of the ABCs of Raising Adult Children Podcast with James Moffitt, I talk about something we all struggle with: finding balance in our health and wellness. Too often, we aim for perfection, but in reality, progress is the key to long-lasting change. If you're done with unhealthy habits and are ready to make more intentional choices, this episode is for you!

Mindful Eating: It’s Not Just About What You Eat

We’ve all been there—emotional eating to cope with stress or reward ourselves for getting through a tough day. It can feel like an addiction where we keep reaching for more and more, never quite satisfied. But being mindful of these behaviors can help. This is where the Apple Test comes in. It's a simple way to ask yourself, "Am I actually hungry, or is something else driving this?" It’s a great starting point for anyone looking to break the cycle of emotional eating.

Six Habits to Eat Like an Adult

I also go over six practical habits that can help shift your relationship with food, including:

The Apple Test – Check if you're actually hungry.

Choose Better – Focus on making better choices, not perfect ones.

Treats Are Treats – If you’re eating something daily, it’s not a treat anymore.

Don’t Eat Your Emotions – Acknowledge emotional eating when it happens.

Good Enough – It's OK to settle for 'good enough'.

Mistakes Happen – Don’t beat yourself up—just learn from your mistakes.

Why Parents Should Listen

This episode is especially for parents, because it’s not just about improving your health—it’s about setting a good example for your kids. When we focus on self-care and healthier habits, we’re teaching them how to do the same.

Have a listen and let me know what you think: