Recorded in a camp kitchen in Mollymook, New South Wales, Coach Josh talks about holiday eating after an Easter weekend when many people had no plan. He walks through simple Eat Like an Adult habits: drink water before you gorge, get a palm-sized serve of protein first, use the apple test so a craving is not mistaken for hunger, and save a little through the week if you know a big meal is coming. You can eat the foods you enjoy, he says, but not whenever you want, and a treat you have every day is just part of your diet.
