Coach Josh names consistency as the one key piece most people are missing when they try to reach their training goals. He argues that secret diets, supplements, and perfect programs matter less than sticking with a simple training and nutrition plan long enough to see what works, ideally for 12 weeks. The hard part, he says, is working out why consistency slips, especially when busy parents and professionals are dealing with decision fatigue, and then putting a plan and some accountability in place.
