Coach Josh talks about being proud of your wins without confusing pride with bragging. Sharing a hard-won story can help someone else take the first step, he says, even if the win looks small from the outside. Tiny accomplishments add up, and being proud of them is part of staying in the work.
Be proud | Strong for Life podcast, episode 36
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Are Mondays your worst enemy? | Strong for Life podcast, episode 37
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