Coach Josh announces the Lean for Life 2023 challenge winners, including Sarah, who lost 6.1 kilograms, about 8.4 percent of her starting body weight, in eight weeks, with Kath in second and Beck as coach’s choice. He then turns to lessons from the challenge, and to a group prompt about what you would tell your younger self. The recurring advice is not to wait, to notice that getting stronger can ease back pain, and to go and do difficult things on purpose.
