This Q&A episode opens with Coach Josh’s story of answering questions for a pound in Belfast, then takes listener questions. He discusses building muscle versus losing fat, including working roughly 6 to 30 reps and staying about two to three reps from failure, with a calorie surplus if muscle is the goal. Other questions cover periodisation, delayed-onset muscle soreness as a rough recovery guide, and what a training split should look like for your life.
