What is the Strong for Life Guarantee?

If fat loss is your main goal, you will lose at least 4 kg in the first 12 weeks or I will coach you for free until you reach it.

Is this coaching suitable for busy parents and beginners?

Yes. Programs are designed for busy mums and dads with full-time jobs and family commitments. Workouts start from 20-30 minutes and can be done at home or in a gym.

Do I need a gym membership?

No. You can train completely from home with minimal equipment, or we can build your plan around a gym if you prefer.

How long until I see results?

Most clients notice improved energy and strength within 3-4 weeks. The guarantee is 4 kg fat loss or measurable strength gains in 12 weeks — or we keep coaching you free.

Life Changing Wellness Tips and BCAAs| Strong for Life Ep. 18

12 Sept

Written By Josh Wood

Josh Wood

Life Changing Wellness Tips and BCAAs| Strong for Life Ep. 18

How to Win the Mental Game: Gratitude and Accountability| Strong for Life Ep. 19

The THREE Things You Need if You Want to Make Time for Your Fitness| Strong for Life Ep. 17

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