Coach Josh shares wellness habits from the community, starting with keeping a drink bottle close and filling up on protein first, then asks how a choice will make you feel later. He then explains BCAAs, leucine, isoleucine, and valine, and argues that whole protein already supplies them, so a BCAA supplement is usually unnecessary if you eat enough protein, though it may be a small help alongside plant-based meals. If you can take a complete protein instead, he would rather you do that.
