What is the Strong for Life Guarantee?

If fat loss is your main goal, you will lose at least 4 kg in the first 12 weeks or I will coach you for free until you reach it.

Is this coaching suitable for busy parents and beginners?

Yes. Programs are designed for busy mums and dads with full-time jobs and family commitments. Workouts start from 20-30 minutes and can be done at home or in a gym.

Do I need a gym membership?

No. You can train completely from home with minimal equipment, or we can build your plan around a gym if you prefer.

How long until I see results?

Most clients notice improved energy and strength within 3-4 weeks. The guarantee is 4 kg fat loss or measurable strength gains in 12 weeks — or we keep coaching you free.

What’s the Deal with Junk Food? | Strong for Life Ep. 14

4 Sept

Written By Josh Wood

Josh Wood

What’s the Deal with Junk Food? | Strong for Life Ep. 14

It’s Snack Time! Everything About Cravings and Snacks| Strong for Life Ep. 15

Is Tracking Calories Good for You? | Strong for Life Ep. 13

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