Coach Josh asks how much exercise you actually need, and argues that the foundation is to move every day, ideally around 10,000 steps, because humans are built to be consistent movers. He prefers short, regular sessions, such as 15 to 30 minutes of focused work on most days, over one long gym marathon that you cannot recover from well. Add regular resistance training in those smaller chunks, he says, and aim for consistency through the week rather than a couple of perfect days.
