Coach Josh wearing a sleeveless shirt with the word 'COACH' on the back, showing tattoos on his upper arm, in a gym with weightlifting equipment in the background at the Static Monsters strongman competition.

Coach Josh wearing a sleeveless shirt with the word 'COACH' on the back, showing tattoos on his upper arm, in a gym with weightlifting equipment in the background at the Static Monsters strongman competition.

Real coaching for busy mums & dads.

Sustainable fat loss and strength that actually fits real life.

Limited spots each quarter. I only take on parents I know I can actually help, and I need to keep a balance with my family too!

Strong for Life Online Coaching

Apply for a Coaching Spot

(Takes 60sec and I’ll get back to you in 24hrs)

Free Resources

The beginner gym guide

FREE Eat like an adult guide

The best protein pancakes recipe

Coach Josh loves to spend his free time outdoors with the family

Coach Josh loves to spend his free time outdoors with the family

Strong for Life

Lifestyle, Outdoors, Skills, and Training

Coach Josh's hand being held up in victory at an amateur boxing match

Coach Josh's hand being held up in victory at an amateur boxing match

Combat Sports and Fitness Education

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Discount Codes

Try the Protein Water!
Offical supplier of Lems in Aus. Click here 10% discount automatically applied at check out.
My favourite training handles. Use code “COACHJ10” for 10% off.