Intelligent Performance Podcast

I recently had the privilege of being featured on Venom Computers' Intelligent Performance Podcast with Michael Furey, where we tackled some urgent issues around health, nutrition, and discipline.

In this episode, we discuss the global obesity epidemic and how making conscious dietary choices can dramatically shift your health and well-being. I dive into the six habits to eat like an adult, exploring practical ways to filter out unhealthy habits and embrace discipline in both personal nutrition and parenting. We also dive into societal challenges like food marketing and its impact on self-discipline.

One of the key messages I share is the importance of parents leading by example. It's not just about setting rules—it's about showing your children how to make healthier choices through your own actions.

Some of the highlights:

• Why cutting out unnecessary habits is crucial for performance and health.

• How to instill discipline in yourself and your kids.

• The role of positive parenting in encouraging lifelong healthy habits.

If you're ready to take actionable steps to improve your health and set the tone for your family, this episode is packed with practical insights you can start applying today.

Listen in and let’s focus on what truly matters!