Better than any other personal training…

Logo with mountains, sun, and tree for Strong for Life Online Coaching

Personalised fitness and nutrition programming

so you can become strong for life!

Results Guaranteed!*

Welcome to Strong for Life Online Coaching.

Strong for Life Online Coaching is a premium personal training experience delivered online to catapult your results and make lasting change in your health in as little as 1-2hrs a week – we guarantee it!

Man performing a heavy back squat in a gym, with weight plates on his shoulders, focused on the exercise, with a few spectators in the background.
A man in a gym holding a whiteboard that reads 'I lost 8kg in 10 weeks,' flexing his right arm and smiling.

Strong for Life Online Coaching includes…

  • A custom mobile and desktop app for coaching

  • Daily Workout Coaching -coach in your pocket M-F

  • Weekly check ins to track your progress

  • LIVE Office Hours with your coach

  • Personalized workout plans with video tutorials and coaching direction

  • Check off your good habits along your journey

  • Fitness metric tracking to help you see your progress

  • Nutrition education and programming

  • Exclusive resources and affiliate discounts

  • Results guaranteed!

Why start coaching with Strong for Life?

Comparison of a man's back before and after muscle building; left side shows him shirtless with a slim physique, right side shows him with developed muscles, flexing arms in a room with a bed and window.
Side-by-side photos showing a man and woman before and after a fitness transformation. In the 'before' photo, they are outdoors on a rocky trail, dressed in casual hiking clothes. In the 'after' photo, the man is flexing his arm, showing muscular gains, and they are outside on a porch, smiling.

You’ve only got one body, and one life to live. But if your body doesn’t have the strength, resilience, flexibility, and fuel it needs to succeed, your dreams will stay dreams, not reality.

You need your body to be ready for action, to take on life’s challenges, to realize your true potential, and to make a positive example for the ones you love and those who rely on you.

But how do you get from where you are now, to where you (and your body) need to be in 1 year, 5 years, 10 years, or even 50 years from now?

The internet will give you plenty of ideas. There are a million hacks, a thousand trends, and more diet and exercise fads than you can shake a stick at.

You don’t need a hack to get healthy: you need a coach.

Side-by-side comparison of a man before and after physical transformation, taking mirror selfies. In the 'before' image, he is overweight, wearing a white polo shirt and dark pants. In the 'after' image, he is fit, wearing a gray suit with a white dress shirt, standing confidently in front of a mirror. The logo 'Strong for Life Online Coaching' is in the top right corner.
A young male boxer with blue gloves and headgear in a boxing ring, facing off with an opponent whose back is to the camera, inside a boxing gym.

And you need a plan that works.

The hard truth about weight loss? 80% of people gain the weight back after they lose it.

And it’s easy to see why!

Modern life is full of 🍔 cheap and easy convenience foods, 🚗 more time in cars than walking, 🧑‍💻 more sedentary work than ever before, and 🎮 even more sedentary hobbies!

👉👉👉 Add the demands of a career, a spouse, and some children into the mix, and it’s no wonder that making time for your strength and wellness tends to fall to the bottom of the 📋 to-do list.

Making a lasting change for the better can be very, very hard to do on your own.

If you…

🟢 Want to take your health seriously, but struggle to find the time in your busy life

🟢 Tried to work on your diet and exercise in the past, but didn’t see the results you wanted

🟢 Paid for traditional personal training in the past, but PT didn’t work well for you

🟢 Find it hard to stay motivated to keep up with your goals

🟢 Desire a future with less pain, more movement, and more freedom

🟢 Have been discouraged by the lack of progress in the past

🟢 Are beginning to lose hope that you could ever look and feel the way that you want to

Then you need Strong for Life Online Coaching!

Strong for Life Online Coaching is a premium personal training experience delivered online to catapult your results and make lasting change in your health – we guarantee it!

Side-by-side comparison of a man's weight loss journey. In the 'Before' photo, he has a fuller face and body, wearing a blue hoodie with arms crossed. In the 'After' photo, he appears slimmer, taking a mirror selfie in a gray t-shirt, showing a noticeable reduction in body size.
A man rock climbing on a mountain with snow-capped peaks in the background, wearing an orange helmet, sunglasses, a navy blue jacket, and a backpack.

Strong for Life Online Coaching includes…

  • A custom app for coaching – available on mobile devices and on desktop browsers to receive your workouts, communicate with your coach, and track your metrics

  • Weekly check ins to track your progress – with a video response and feedback from your coach

  • LIVE Office Hours with head coach, Coach Josh – this is time to drop in to chat with the mustache himself!

  • Personalized workout plans – with video tutorials for form and movement history to see you improvement with each workout

  • Check off your good habits – add extra food and fitness goals to mark off each week, like your daily walk, hydration and protein targets, or a local fitness class

  • Fitness metric tracking – record everything from measurements to sleep to mood over time

  • Nutrition education and programming – make food journaling and tracking your macros easier with your coach’s help

  • Exclusive resources and affiliate discounts – SFL clients get one clothing merch item FREE when you sign up and the SFL Cookbook!

  • Results guaranteed!

Strong for Life

Weight Loss Guarantee

If weight loss is your focus, we guarantee at least 4 kg (8.8 lbs) weight loss within 12 weeks of training. Or we will keep training you for free until it happens!

Book a FREE no-cost, no-contract strategy call with Coach Josh and ask about the SFL Weight Loss Guarantee — and how we can guarantee your success!

If other methods have failed you in the past, let Strong for Life Online Coaching finally help you realize your potential!

Let’s be honest: you probably know essentially what to do to improve your health.

Say it with me, “diet and exercise.”

But if you know what to do…

… why aren’t you doing it?

Because your training program kinda sucked and you’re not a very good coach.

👉 One part of getting healthy is making a plan. 👉 The other part is following through.

The biggest problem that DIYers face is: accountability.

Without a coach looking over your shoulder, giving form corrections, recommending new exercises, and knowing whether you did your workout or not, you will always struggle to see improvements.

No one can coach themselves effectively.

As more and more people are discovering when they start their fitness journey,

In-person personal training is ❌ too expensive ❌ inconvenient ❌stuck in a gym ❌doesn’t cover lifestyle and diet.

 It’s obsolete, expensive, and it doesn’t work for almost anyone. 

You’re a busy husband or father, a hardworking professional, and you don’t have time to waste.

You need a coach who fits YOUR schedule.

Not the other way around.

That’s why I created Strong for Life Online Coaching!

A black and white photograph of a young man sitting on the floor, wearing a beanie and hoodie, with a beard and mustache, in a contemplative pose. There are people in the background, one of whom is sitting with their hand on their head.

Hey there! I’m Coach Josh, the head coach at Strong for Life Online Coaching.

After 15 years experience as a competitive strength and combat athlete, personal trainer and coach, I realized that I could help so many more people by bringing all my PT knowledge online.

I wanted to make premium personal training available to everyone, everywhere, at any time.

Now, I’ve helped thousands of clients and students increase their strength, achieve their health and fitness goals, and make the changes that they need to become strong for life.

But don’t ask me. Ask our clients!

Meet Dave

Dave was training with Coach Josh from the days before the team came to be. The systems were good back then, but today they’re even better!

Check out his first-hand account of how online training can be your new best friend.

Ready to create the future you want?

Success Stories

A testimonial graphic with a background image of a dumbbell and weightlifting gloves, featuring a yellow speech bubble labeled 'TESTIMONIAL' and text praising a life coaching service, along with a five-star rating and website URL.
Side-by-side comparison of a man before and after a fitness transformation. On the left, the man is shirtless, smiling, with some body hair and a slight belly. On the right, the same man is lifting weights, showing a toned and muscular physique, with a determined expression.
Fitness equipment, a dumbbell, on a wooden floor with a testimonial quote overlayed, including five stars and website URL
Side-by-side comparison of a shirtless man showing transformation. In the "Before" photo, he has more body fat and less muscle definition, wearing black shorts, standing in a room with curtains and window. In the "After" photo, he has a more muscular physique with visible abs and less body fat, wearing black shorts, standing in front of a green wall with a wooden shelf.
Testimonial overlay on a gym equipment background featuring a dumbbell, with a yellow label reading 'Testimonial' and yellow dotted accents.
Side-by-side comparison of a man before and after a fitness transformation. In the "Before" photo, he is in a patterned button-up shirt, standing inside an airplane with a positive expression. In the "After" photo, he is taking a mirror selfie, wearing a gray athletic shirt, with a more muscular build and a serious expression.

Meet Your Coaches

  • A man with dark hair and a mustache smiling, wearing a tan sweatshirt with a mountain and tree logo and the text 'Coach Josh' on the front, standing indoors with a dark background.

    Coach Josh

    FOUNDER + HEAD COACH

    Coach Josh Wood is a Tasmanian-based fitness expert offering a new perspective on health and physical fitness—training to become strong for life.

    Founder of Strong for Life Online Coaching and drawing from his fifteen years of experience as a competitive strength and combat athlete, a wilderness and hiking guide, and a dad, Josh has developed a holistic approach to fitness grounded solidly in the pragmatic and the natural world. His programs, informed by his education in health science, are highly individualized and efficient.

    At the core of Coach Josh's approach is the understanding that for each person, whether they're a professional alpinist, a mom, or a powerlifter, every minute of life is priceless, and top-tier coaching will help them thrive. To date, he has helped thousands of online and in-person clients around the world become the best version of themselves.

    "I train people to become the champions of their own life—to excel at every activity, whether they're backpacking or gardening or hauling groceries up the stairs—I help them become more resilient and adaptable. We train to be great, and when you do that, when you are proud of what you can achieve, you see yourself in a whole new light. Plus, you look good naked."

  • A man with a shaved head, beard, and wearing a black hoodie standing with arms crossed in a gym, smiling at the camera.

    Shani Mirza

    COACH + COMPETITOR

    Born and raised in the UK with a background in martial arts and competitive cricket, I loved always being an active person.

    After spending time in the gym myself I decided to try having a personal trainer.

    I notced that there weren’t many PTs around at the time and with the couple of trainers I tried, I didn’t really gel with them and didn’t have much confidence in their coaching abilities.

    To solve this problem, I decided to study and become a personal trainer myself!

    Seeing people become better versions of themselves because I was able to influence good habits and help them achieve their goals! This is awesome!

    I love being a person who is able to help others regardless of their experience level or what they’re hoping to achieve.

  • A woman in workout attire standing with arms crossed in a gym next to a hanging punching bag.

    Abby Cox

    NUTRITION + COMMUNITY SUPPORT

    I started working in the health and fitness industry in 2015 after losing 50kg and maintaining it.

    I am passionate about the role mindset plays and I thrive on testing myself to see what I can achieve.

    Since working with Coach Josh I have been amazed at my transformation. I found a new love for strength training and building muscle.

    It is important to me to be a healthy role model for my three daughters. I want to demonstrate that they can achieve anything and be anything that they choose.

  • A muscular man with long brown hair and a beard standing with arms crossed in a gym, wearing a dark blue tank top. The gym background includes weights and workout equipment, slightly blurred.

    Nathan Borg

    COACH + BLACKSMITH

    From tall-ship sailing and blacksmithing, to archery and historical reenactment, I have always lived an active life that for several years has led me to guide friends and strangers alike to regain their health, build muscle and become greater versions of themselves.

    Growing up on stories of mythic heroes, a greater physical ability to not only perform at one's best but even greater than imagined, has been a driving force in my existence. I strive to be a resource and role model to not only those who wish to become better at what they do, but also those willing to have even a crack at becoming better versions of themselves.

Get started now!

Get started today!

Ready to take charge of your fitness journey?

Join the notification list for Men’s Online Fitness Coaching and be the first to know when spots open up! Get expert guidance tailored to your goals, a training plan that fits your busy schedule, and the tools you need to build lasting strength and confidence. Don’t miss out—drop your name and email below to secure your spot on the list today!

Side-by-side comparison of a man before and after weight loss. In the 'Before' photo, he is wearing a white polo shirt and dark pants, with a larger physique. In the 'After' photo, he is dressed in a gray suit with a white shirt, looking slimmer and more fitted, taking a mirror selfie.
Comparison of a shirtless man with tattoos in before and after photos. In the before photo, the man stands with a serious expression, hands clenched in front of him, with visible signs of weight loss. In the after photo, he flexes his biceps, showing muscle definition. He is wearing the same patterned shorts in both photos, standing against a plain wall.
Side-by-side comparison of a man before and after a fitness transformation. In the 'before' photo, he is shirtless, smiling, with visible body hair and a slightly rounded belly, wearing green shorts. In the 'after' photo, he is showing muscular arms, an intense facial expression, and wearing a black tank top and a black cap, lifting a weight at the gym.
Side-by-side comparison of a man before and after weight loss. In the 'Before' photo, he is sitting on a couch, wearing a blue hoodie and black pants, looking at the camera. In the 'After' photo, he is standing in front of a mirror, taking a selfie, wearing a light gray t-shirt and black pants, showing a slimmer physique.

FAQ

  • If weight loss is your focus, we guarantee at least 4kg (8.8lbs) weight loss within 12-weeks or we keep training you for free until it happens!

    If you follow your plan and don't see the results, then your will receive free coaching until we get you there.

    Requirements:

    1 - You must record weight and any measurements set out by your coach at a minimum of once a week.

    2 - 90% completion of training program

    3 - Fill out food journal and/or track using the methods set out by your coach, calorie and macro targets are required

    4 - If not losing .5kg/1lbs per week reach out to a coach for help

  • Your strategy session is held via Google Meet or Zoom.

  • All your lifestyle, training, and nutrition programming is delivered through a dedicated app! That way you have everything you need in one spot, in your pocket.

    The app is also how you will be in daily contact with your coach.

  • Not only are you in daily contact with your coach, you have a weekly check-in, and a group coaching call!

  • You can definitely put in a preference! Coach Josh trains and overseas all the coaches, but the individual coach determines how many clients the can work with. Spaces are always limited.

  • No worries! About half of our clients train from home using simple and affordable equipment (like resistance bands). We can program and work with whatever you have available.

    If you want to start building a home gym, we are happy to help you do that too!

  • Nutrition and exercise are two sides of the same coin, and we can definitely help you there!

    We use a number of systems to dial in your food choices, but we always focus on whole foods and sustainable habits.

  • For all packages, after the initial commitment your membership will automatically convert to the discounted ongoing client rate $99 charged weekly.