Are you a busy parent or

hardworking professional?

Do you feel:

  • Too busy to find time for your own health?

  • Lacking direction in your fitness journey?

  • Unhappy with how you look in the mirror?

  • Ready to be a role model to those around you?

Results Guaranteed!*

STRONG FOR LIFE ONLINE COACHING

✅ Fitness goals and direction mapped out by a professional

✅ A coach in your pocket for accountability

✅ Nutrition and fitness programming to suit any schedule

Know exactly what you need to do to reach your goals

✅Guaranteed Results or we train you for free

As a busy parent or professional, finding the time to train is hard enough; finding the time to train with a personal trainer in a 1-on-1 setting on a schedule that suits you both is nearly impossible.

Fortunately, there’s an easy solution that gives you the same guidance and coaching, but with the flexibility to adapt your training to your schedule: Online Training.

But how does it all work?

Picture this: you rock up to the gym, or your garage where you’ve got your equipment set up at a time that suits you.

You pull out your phone, open the coaching app, find your workout, complete with our coaching notes, instructions, and even video demonstrations.

You add your own feedback for each exercise, and your coach adjusts your training accordingly. We provide regular check-ins and discuss your programming, talk through your results, and make sure that you’re seeing the results that you want.

And the best thing of all - you still get to choose your goals, and work on what matters to you.

We’re always here to keep you accountable, to create and manage your programs, to track your results and celebrate your wins! Best of all, we’re exactly where you need us to be - online training is available worldwide!

Meet Dave

Dave was training with Coach Josh from the days before the team came to be. The systems were good back then, but today they’re even better!

Check out his first-hand account of how online training can be your new best friend.

Ready to create the future you want?

Meet Your Coaches

If you’re ready to take the steps towards being the best version of yourself, getting healthier and stronger, kicking goals, and feeling fantastic while doing so - hit the button below to book your Strategy Session and start reaching your goals!

Success takes both of us, we want to dig into your goals and put together some strategies to make sure we're a good fit and we can help you.

That way, we know we’re all going to get the best from each other.

Imagine a future where you have reached your personal fitness and health goals. Are you stronger, leaner, or more energetic? That future will exist if you start on that path. You just need to take the first step.

Start Training Online Now!

Online coaching includes:

  • One-on-one consultation to make sure your plan is 100% right for you

  • Ongoing goal-oriented training plans (at home or in the gym) that fit your busy schedule

  • Coaching and accountability check-ins to keep you on track day-to-day and week-to-week

  • Weekly group coaching calls to build community, accountability, and answer all your questions

  • Nutrition programming so you know exactly what to eat and when

  • Exclusive resources and affiliate discounts

Minimum 12-week commitment.

Results guaranteed!*

Success Stories

Gabrielle Topping/Gab May transformation @lella.fit

Just Get Started

Are you a go-getter who is driven to succeed and is tired of waiting around for changes to magically happen?

Are you ready to finally invest in your health and fitness and shape the future you want for yourself?

Are you ready to get your energy back?

Are you ready to build a body you’re proud of?

Then what are you waiting for?

Sign up now and get two FREE weeks of coaching.

All of our programs start off with a minimum 12-week commitment with no ongoing contract, just a 30-day cancellation notice required after the initial commitment. All prices in Australian Dollars (AUD). Convert to local currency here.

Minimum 12 week commitment.

Results guaranteed*

$1,999 AUD charged once

Cancel at any time after the initial commitment with 30 days notice.

Our best program deal!

Get 5-weeks free and save over $650!

Results guaranteed*

$5,500 AUD charged yearly

Minimum 12 week commitment.

Results guaranteed*

$717 AUD charged monthly

Cancel at any time after the initial commitment with 30 days notice.

For all packages, after the initial commitment your membership will automatically convert to the discounted ongoing client rate $99 charged weekly.

FAQ

  • If weight loss is your focus, we guarantee at least 4kg (8.8lbs) weight loss within 12-weeks or we keep training you for free until it happens!

    If you follow your plan and don't see the results, then your will receive free coaching until we get you there.

    Requirements:

    1 - You must record weight and any measurements set out by your coach at a minimum of once a week.

    2 - 90% completion of training program

    3 - Fill out food journal and/or track using the methods set out by your coach, calorie and macro targets are required

    4 - If not losing .5kg/1lbs per week reach out to a coach for help

  • Your strategy session is held via Google Meet or Zoom.

  • All your lifestyle, training, and nutrition programming is delivered through a dedicated app! That way you have everything you need in one spot, in your pocket.

    The app is also how you will be in daily contact with your coach.

  • Not only are you in daily contact with your coach, you have a weekly check-in, and a group coaching call!

  • You can definitely put in a preference! Coach Josh trains and overseas all the coaches, but the individual coach determines how many clients the can work with. Spaces are always limited.

  • No worries! About half of our clients train from home using simple and affordable equipment (like resistance bands). We can program and work with whatever you have available.

    If you want to start building a home gym, we are happy to help you do that too!

  • Nutrition and exercise are two sides of the same coin, and we can definitely help you there!

    We use a number of systems to dial in your food choices, but we always focus on whole foods and sustainable habits.