STRONG FOR LIFE ONLINE COACHING

Transform Your Life with

Results That Fit Your Busy Schedule

Results Guaranteed*

Through personalized fitness coaching, custom nutrition plans, and a supportive community, we provide the tools to create sustainable, long-term changes that fit into your busy life.

We help busy parents and professionals feel good in their bodies, gain energy to keep up with their kids or workplace demands, and achieve their health goals—whether it’s carrying groceries or climbing mountains.

Strength is more than exercise. We help you build resilience in all areas of life so you can enjoy the adventures life has to offer.

It’s time to live the future you want!

Learn More About Online Coaching

Coach Josh Featured in:

Featured in the Mercury, Hobart Tasmania

Ambassador and presenter for Fjallraven Canada and Australia

Featured in the Great Walks of Australia publication on storytellers

Services

TEDx: Six Habits to Eat Like an Adult

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“I’m thrilled to share my experience with Strong for Life Online Coaching, and I have to say, it’s been great! From the start, I had no reservations, except wondering how it would fit into my busy life. But the team made it seamless.”

— Michelle, Melbourne

Check Out These Inspiring Stories!

The Strong For Life Coaching Team

Josh Wood

FOUNDER AND HEAD COACH
I have been helping people get strong, climb mountains, and look good naked since 2011.
With backgrounds in manual therapies, health science, wilderness guiding, and multi-sport competition, I tie together all the strands of my diverse experience to create a holistic coaching practice that gets you where you want to be with your health and fitness.
Abby Cox

NUTRITION
I started working in the health and fitness industry in 2015 after losing 50kg and maintaining it.
I am passionate about the role mindset plays and I thrive on testing myself to see what I can achieve.
Since working with Coach Josh I have been amazed at my transformation. I found a new love for strength training and building muscle.
It is important to me to be a healthy role model for my three daughters. I want to demonstrate that they can achieve anything and be anything that they choose.
Shani Mirza

COACH
Born and raised in the UK with a background in martial arts and competitive cricket, I loved always being an active person.
After spending time in the gym myself I decided to try having a personal trainer.
I noticed that there weren’t many PTs around at the time and with the couple of trainers I tried, I didn’t really gel with them and didn’t have much confidence in their coaching abilities.
To solve this problem, I decided to study and become a personal trainer myself!
Seeing people become better versions of themselves because I was able to influence good habits and help them achieve their goals! This is awesome!
I love being a person who is able to help others regardless of their experience level or what they’re hoping to achieve.
Nathan Borg

COACH
From tall-ship sailing and blacksmithing, to archery and historical reenactment, I have always lived an active life that for several years has led me to guide friends and strangers alike to regain their health, build muscle and become greater versions of themselves.
Growing up on stories of mythic heroes, a greater physical ability to not only perform at one's best but even greater than imagined, has been a driving force in my existence. I strive to be a resource and role model to not only those who wish to become better at what they do, but also those willing to have even a crack at becoming better versions of themselves.